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I'm Angie, and this is my weight loss/fitness blog. I started working out in February of 2011 and so far I'm roughly 40lbs down and halfway to where I want to be. I'm 23 and I'm 5'10". I love getting any fit tips, workouts, nutrition, etc, so tell me!
HW: 255lb :(
SW: 240lb
CW: 200lb (I bought myself an underwater mp3 player to swim with-yay for music in the water! New swimsuit too!)
GW 1: 199lb (I want to be under 200! haha) (I'm going to go for a solid 2 mile swim when this happens)
GW 2: 190lb (5 mile run-2 new sports bras)
GW 3: 180lb (2 pairs of jeans- size 8 I hope! It'll probably be colder weather when I hit this)
GW 4: 165lb (this is probably what I want) (new workout shorts, pants, and a pretty sports bra)
UGW: 145lb (might be too small, I'll evaluate at 160)(new tattoo, working on what I want...)
Follow me on twitter: @angieidunno and instagram: @alcole01
I'm Angie, and this is my weight loss/fitness blog. I started working out in February of 2011 and so far I'm roughly 40lbs down and halfway to where I want to be. I'm 23 and I'm 5'10". I love getting any fit tips, workouts, nutrition, etc, so tell me!
HW: 255lb :(
SW: 240lb
CW: 200lb (I bought myself an underwater mp3 player to swim with-yay for music in the water! New swimsuit too!)
GW 1: 199lb (I want to be under 200! haha) (I'm going to go for a solid 2 mile swim when this happens)
GW 2: 190lb (5 mile run-2 new sports bras)
GW 3: 180lb (2 pairs of jeans- size 8 I hope! It'll probably be colder weather when I hit this)
GW 4: 165lb (this is probably what I want) (new workout shorts, pants, and a pretty sports bra)
UGW: 145lb (might be too small, I'll evaluate at 160)(new tattoo, working on what I want...)
Follow me on twitter: @angieidunno and instagram: @alcole01
Food I Eat
Here are some of my favorite foods by meal/snack!
Breakfast:
- half a banana with all natural peanut butter
- scrambled egg whites with vegetables
- 2 eggs, sunnyside up
- protein shake
Morning snack:
- raw veggie juice
- almonds
- any fruits
- veggies and hummus
Lunch:
- salad w/ tons of sliced veggies and chicken or tuna
- healthy egg salad (use yogurt instead of mayo, and only 1 egg yolk!)
- egg sandwich with turkey and cheese sans bread
- black bean avocado bowl with chicken and veggies!
- grilled chicken and veggies
- any lean protein with a good dry rub! (ask me for some recipes!)
Afternoon snack:
- veggies
- apples
- greek yogurt w/ fruit
- veggie chips
- almonds
- walnuts
- homemade trail mix sans all the sugar!
Dinner:
- pretty much anything I had for lunch haha
- salmon
- lots of veggies
- salads
- grilled meats
- fish-I like them all
- oven fried chicken-cooking light recipe yum
- sushi!
- stir-frys-homemade, lower sodium, lower fat
Evening Snack:
- veggies and hummus
- chobani yogurt-stick it in the freeze for an hr
- any of the morning snack choices
Pre workout:
- 1/2 banana with all natural peanut butter
Post Workout:
- protein shake/smoothie (ask me for recipes!)
- raw veggie juice
- lean protein with complex carbs
